Rob Warren 5000m row
5,000
Meters
21:37.3
Time
2:09.7
Pace
304
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 127 |
April 24, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 851 | 304 | 17 | 150 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 31 | 22 | 130 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 31 | 19 | 140 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 30 | 18 | 142 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 30 | 16 | 151 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 30 | 16 | 153 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 30 | 16 | 151 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 814 | 30 | 15 | 153 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 826 | 30 | 16 | 157 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 821 | 30 | 18 | 155 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 953 | 32 | 21 | 172 |
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Workout Graph
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