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Rob Warren 10000m row

10,000m

Meters

43:47.0

Time

2:11.3

Pace

599

Calories

150

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate18
Stroke Count823
Drag Factor126

April 26, 2024 20:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:47.0 10,000m 2:11.3 154 831 18 150
2:04.4 500m 2:04.4 182 925 25 136
2:07.9 1,000m 2:07.9 167 875 21 135
2:10.7 1,500m 2:10.7 157 839 19 138
2:10.3 2,000m 2:10.3 158 844 18 142
2:13.0 2,500m 2:13.0 149 812 18 142
2:10.6 3,000m 2:10.6 157 840 18 149
2:09.5 3,500m 2:09.5 161 854 20 148
2:13.0 4,000m 2:13.0 149 812 18 143
2:11.5 4,500m 2:11.5 154 829 18 149
2:13.2 5,000m 2:13.2 148 809 17 147
2:10.9 5,500m 2:10.9 156 837 17 152
2:07.6 6,000m 2:07.6 168 879 20 164
2:27.9 6,500m 2:27.9 108 672 17 144
2:13.3 7,000m 2:13.3 148 808 18 154
2:12.6 7,500m 2:12.6 150 816 17 157
2:12.9 8,000m 2:12.9 149 813 17 156
2:08.7 8,500m 2:08.7 164 865 21 161
2:14.1 9,000m 2:14.1 145 799 17 157
2:12.7 9,500m 2:12.7 150 815 18 160
2:02.4 10,000m 2:02.4 191 956 22 172

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Workout Graph

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