Rob Warren 5000m row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
292
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 125 |
April 27, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 17 | 149 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 19 | 144 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 16 | 145 |
| 2:17.9 | 1,500m | 2:17.9 | 133 | 759 | 19 | 149 |
| 2:18.1 | 2,000m | 2:18.1 | 133 | 757 | 16 | 150 |
| 2:21.8 | 2,500m | 2:21.8 | 123 | 722 | 16 | 144 |
| 2:21.9 | 3,000m | 2:21.9 | 122 | 721 | 16 | 145 |
| 2:20.0 | 3,500m | 2:20.0 | 128 | 738 | 17 | 148 |
| 2:21.7 | 4,000m | 2:21.7 | 123 | 723 | 16 | 144 |
| 2:17.6 | 4,500m | 2:17.6 | 134 | 762 | 18 | 152 |
| 1:55.2 | 5,000m | 1:55.2 | 229 | 1087 | 24 | 169 |
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Workout Graph
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