Rob Warren v1:00/1:00r...7 row
2,589m
Meters
10:00.0
Time
1:55.8
Pace
179
Calories
163
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,766m |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 126 |
April 28, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 26 | 163 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 159 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 165 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 162 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 168 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 158 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 168 | |
| r: 1:00 | 5m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 166 | |
| r: 1:00 | 15m | ||||||
| r177m |
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Workout Graph
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