Rob Warren 5000m row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
306
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 125 |
April 30, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 19 | 152 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 149 |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 20 | 141 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 18 | 140 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 20 | 158 |
| 2:11.5 | 2,500m | 2:11.5 | 154 | 829 | 18 | 155 |
| 2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 17 | 150 |
| 2:14.5 | 3,500m | 2:14.5 | 144 | 795 | 17 | 151 |
| 2:13.8 | 4,000m | 2:13.8 | 146 | 802 | 16 | 153 |
| 2:14.3 | 4,500m | 2:14.3 | 144 | 797 | 16 | 155 |
| 1:55.4 | 5,000m | 1:55.4 | 228 | 1083 | 25 | 170 |
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Workout Graph
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