Rob Warren 5009m row
5,009m
Meters
22:36.0
Time
2:15.3
Pace
292
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 126 |
May 03, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,009m | 2:15.3 | 141 | 785 | 17 | 125 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | 135 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 18 | 131 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 19 | 138 |
| 2:14.5 | 2,000m | 2:14.5 | 144 | 795 | 18 | 140 |
| 2:17.3 | 2,500m | 2:17.3 | 135 | 765 | 17 | 140 |
| 2:18.4 | 3,000m | 2:18.4 | 132 | 754 | 16 | 142 |
| 2:18.3 | 3,500m | 2:18.3 | 132 | 755 | 16 | 143 |
| 2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 16 | 145 |
| 2:18.9 | 4,500m | 2:18.9 | 131 | 749 | 16 | 145 |
| 2:14.9 | 5,000m | 2:14.9 | 143 | 790 | 15 | |
| 0:03.2 | 5,009m | 2:57.7 | 62 | 514 | 0 |
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Workout Graph
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