Rob Warren 5000m row
5,000m
Meters
23:15.9
Time
2:19.5
Pace
283
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 15 |
| Stroke Count | 353 |
| Drag Factor | 125 |
May 03, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,000m | 2:19.5 | 129 | 742 | 15 | 147 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 17 | 136 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 15 | 140 |
| 2:22.7 | 1,500m | 2:22.7 | 120 | 714 | 15 | 145 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 15 | 148 |
| 2:22.3 | 2,500m | 2:22.3 | 121 | 718 | 15 | 144 |
| 2:20.7 | 3,000m | 2:20.7 | 126 | 732 | 14 | 149 |
| 2:21.1 | 3,500m | 2:21.1 | 125 | 728 | 14 | 148 |
| 2:19.9 | 4,000m | 2:19.9 | 128 | 739 | 15 | 150 |
| 2:20.0 | 4,500m | 2:20.0 | 128 | 738 | 15 | 152 |
| 2:11.6 | 5,000m | 2:11.6 | 154 | 828 | 17 | 160 |
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Workout Graph
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