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Rob Warren 10000m row

10,000m

Meters

45:04.8

Time

2:15.2

Pace

582

Calories

152

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate16
Stroke Count749
Drag Factor125

May 04, 2024 16:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:04.8 10,000m 2:15.2 141 786 16 152
2:06.2 500m 2:06.2 174 899 21 147
2:12.5 1,000m 2:12.5 150 817 17 151
2:12.3 1,500m 2:12.3 151 820 17 157
2:14.9 2,000m 2:14.9 143 790 18 154
2:14.8 2,500m 2:14.8 143 791 16 157
2:15.3 3,000m 2:15.3 141 786 16 156
2:13.0 3,500m 2:13.0 149 812 16 162
2:16.4 4,000m 2:16.4 138 774 16 159
2:17.2 4,500m 2:17.2 136 766 16 158
2:14.5 5,000m 2:14.5 144 795 17 162
2:16.4 5,500m 2:16.4 138 774 16 162
2:16.2 6,000m 2:16.2 139 776 16 162
2:16.7 6,500m 2:16.7 137 771 16 164
2:16.4 7,000m 2:16.4 138 774 16 166
2:18.1 7,500m 2:18.1 133 757 16 164
2:18.8 8,000m 2:18.8 131 750 16 165
2:20.6 8,500m 2:20.6 126 733 16 163
2:19.2 9,000m 2:19.2 130 746 16 166
2:16.9 9,500m 2:16.9 136 769 17 167
2:08.5 10,000m 2:08.5 165 867 20

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Workout Graph

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