Rob Warren 5011m row
5,011
Meters
21:33.1
Time
2:09.0
Pace
303
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 127 |
May 05, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.1 | 5,011 | 2:09.0 | 163 | 843 | 303 | 19 | 161 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 24 | 150 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 31 | 20 | 155 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 24 | 160 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 19 | 161 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 18 | 161 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 778 | 29 | 18 | 159 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 18 | 164 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 778 | 29 | 18 | 162 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 784 | 29 | 18 | 164 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 883 | 31 | 20 | 170 |
| 0:03.3 | 5,011 | 2:30.0 | 104 | 656 | 0 | 18 | 170 |
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Workout Graph
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