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Rob Warren 10000m row

10,000m

Meters

45:02.8

Time

2:15.1

Pace

580

Calories

146

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate18
Stroke Count829
Drag Factor126

May 06, 2024 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:02.8 10,000m 2:15.1 142 788 18 146
2:09.3 500m 2:09.3 162 857 21 134
2:14.1 1,000m 2:14.1 145 799 17 135
2:15.5 1,500m 2:15.5 141 784 16 138
2:13.2 2,000m 2:13.2 148 809 18 143
2:13.0 2,500m 2:13.0 149 812 18 144
2:13.4 3,000m 2:13.4 147 807 18 146
2:16.9 3,500m 2:16.9 136 769 18 142
2:11.4 4,000m 2:11.4 154 830 20 148
2:19.6 4,500m 2:19.6 129 742 17 142
2:18.6 5,000m 2:18.6 131 752 17 141
2:14.2 5,500m 2:14.2 145 798 20 147
2:18.9 6,000m 2:18.9 131 749 17 146
2:20.3 6,500m 2:20.3 127 736 17 144
2:21.2 7,000m 2:21.2 124 727 17 145
2:19.4 7,500m 2:19.4 129 744 17 145
2:17.0 8,000m 2:17.0 136 768 18 151
2:20.8 8,500m 2:20.8 125 731 16 149
2:10.5 9,000m 2:10.5 157 841 23 155
2:15.5 9,500m 2:15.5 141 784 20 156
2:00.2 10,000m 2:00.2 202 993 26 169

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Workout Graph

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