Rob Warren 5003m row
5,003m
Meters
21:27.5
Time
2:08.6
Pace
303
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 127 |
May 08, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,003m | 2:08.6 | 164 | 865 | 20 | 147 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | 136 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 21 | 139 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 19 | 142 |
| 2:10.7 | 2,000m | 2:10.7 | 157 | 839 | 19 | 144 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 19 | 148 |
| 2:09.3 | 3,000m | 2:09.3 | 162 | 857 | 19 | 151 |
| 2:08.7 | 3,500m | 2:08.7 | 164 | 865 | 20 | 151 |
| 2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 19 | 149 |
| 2:10.2 | 4,500m | 2:10.2 | 159 | 845 | 19 | 153 |
| 2:05.0 | 5,000m | 2:05.0 | 179 | 916 | 21 | 162 |
| 0:01.0 | 5,003m | 2:46.6 | 76 | 560 | 0 | 162 |
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Workout Graph
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