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Rob Warren 10000m row

10,000m

Meters

43:55.7

Time

2:11.7

Pace

597

Calories

151

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate19
Stroke Count864
Drag Factor125

May 09, 2024 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:55.7 10,000m 2:11.7 153 826 19 151
2:02.8 500m 2:02.8 189 950 24 135
2:07.8 1,000m 2:07.8 168 877 21 136
2:08.7 1,500m 2:08.7 164 865 20 140
2:10.9 2,000m 2:10.9 156 837 21 139
2:04.8 2,500m 2:04.8 180 919 21 155
2:09.7 3,000m 2:09.7 160 852 20 150
2:11.6 3,500m 2:11.6 154 828 20 150
2:10.6 4,000m 2:10.6 157 840 19 154
2:11.9 4,500m 2:11.9 153 824 19 154
2:15.1 5,000m 2:15.1 142 788 19 150
2:15.4 5,500m 2:15.4 141 785 18 152
2:15.4 6,000m 2:15.4 141 785 19 151
2:17.2 6,500m 2:17.2 136 766 18 152
2:14.4 7,000m 2:14.4 144 796 18 153
2:15.3 7,500m 2:15.3 141 786 20 153
2:17.7 8,000m 2:17.7 134 761 18 153
2:14.8 8,500m 2:14.8 143 791 19 157
2:16.0 9,000m 2:16.0 139 778 18 159
2:12.6 9,500m 2:12.6 150 816 19 164
2:03.0 10,000m 2:03.0 188 947 23 171

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Workout Graph

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