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Rob Warren 10000m row

10,000

Meters

43:55.7

Time

2:11.7

Pace

597

Calories

151

Heart Rate

Average Watts153
Calories Per Hour815
Stroke Rate19
Stroke Count864
Drag Factor125

May 09, 2024 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:55.7 10,000 2:11.7 153 815 597 19 151
2:02.8 500 2:02.8 189 938 32 24 135
2:07.8 1,000 2:07.8 168 873 31 21 136
2:08.7 1,500 2:08.7 164 839 30 20 140
2:10.9 2,000 2:10.9 156 825 30 21 139
2:04.8 2,500 2:04.8 180 894 31 21 155
2:09.7 3,000 2:09.7 160 832 30 20 150
2:11.6 3,500 2:11.6 154 820 30 20 150
2:10.6 4,000 2:10.6 157 826 30 19 154
2:11.9 4,500 2:11.9 153 818 30 19 154
2:15.1 5,000 2:15.1 142 772 29 19 150
2:15.4 5,500 2:15.4 141 771 29 18 152
2:15.4 6,000 2:15.4 141 771 29 19 151
2:17.2 6,500 2:17.2 136 760 29 18 152
2:14.4 7,000 2:14.4 144 776 29 18 153
2:15.3 7,500 2:15.3 141 771 29 20 153
2:17.7 8,000 2:17.7 134 758 29 18 153
2:14.8 8,500 2:14.8 143 774 29 19 157
2:16.0 9,000 2:16.0 139 767 29 18 159
2:12.6 9,500 2:12.6 150 814 30 19 164
2:03.0 10,000 2:03.0 188 936 32 23 171

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Workout Graph

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