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Rob Warren 10000m row

10,000m

Meters

44:31.7

Time

2:13.5

Pace

590

Calories

154

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate18
Stroke Count823
Drag Factor126

May 11, 2024 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:31.7 10,000m 2:13.5 147 805 18 154
2:04.0 500m 2:04.0 184 931 23 137
2:07.7 1,000m 2:07.7 168 878 20 141
2:12.7 1,500m 2:12.7 150 815 18 141
2:12.1 2,000m 2:12.1 152 822 18 148
2:10.4 2,500m 2:10.4 158 843 18 152
2:12.1 3,000m 2:12.1 152 822 18 152
2:13.5 3,500m 2:13.5 147 806 19 152
2:14.9 4,000m 2:14.9 143 790 18 152
2:13.0 4,500m 2:13.0 149 812 18 155
2:15.6 5,000m 2:15.6 140 783 18 154
2:16.3 5,500m 2:16.3 138 775 18 155
2:19.5 6,000m 2:19.5 129 743 17 151
2:17.6 6,500m 2:17.6 134 762 17 157
2:17.9 7,000m 2:17.9 133 759 17 155
2:15.2 7,500m 2:15.2 142 787 18 161
2:17.2 8,000m 2:17.2 136 766 18 159
2:15.4 8,500m 2:15.4 141 785 19 161
2:16.4 9,000m 2:16.4 138 774 18 162
2:14.3 9,500m 2:14.3 144 797 18 164
2:05.9 10,000m 2:05.9 175 903 23 173

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Workout Graph

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