Rob Warren 5000m row
5,000m
Meters
21:34.1
Time
2:09.4
Pace
305
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 124 |
May 12, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,000m | 2:09.4 | 161 | 855 | 18 | 147 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 19 | 128 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 18 | 140 |
| 2:12.1 | 1,500m | 2:12.1 | 152 | 822 | 18 | 137 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 18 | 141 |
| 2:12.9 | 2,500m | 2:12.9 | 149 | 813 | 17 | 145 |
| 2:12.1 | 3,000m | 2:12.1 | 152 | 822 | 18 | 147 |
| 2:07.5 | 3,500m | 2:07.5 | 169 | 881 | 19 | 156 |
| 2:08.3 | 4,000m | 2:08.3 | 166 | 870 | 19 | 157 |
| 2:12.2 | 4,500m | 2:12.2 | 151 | 821 | 18 | 154 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 25 | 169 |
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Workout Graph
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