Rob Warren 5000m row
5,000m
Meters
21:06.8
Time
2:06.6
Pace
309
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 124 |
May 13, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,000m | 2:06.6 | 172 | 892 | 19 | 153 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | 145 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 21 | 146 |
| 2:12.1 | 1,500m | 2:12.1 | 152 | 822 | 18 | 143 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 17 | 147 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 17 | 152 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 18 | 156 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 18 | 152 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 19 | 163 |
| 2:09.5 | 4,500m | 2:09.5 | 161 | 854 | 18 | 157 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 170 |
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Workout Graph
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