Rob Warren 30:03 row
6,815m
Meters
30:03.3
Time
2:12.3
Pace
409
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 127 |
May 15, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,815m | 2:12.3 | 151 | 820 | 19 | 144 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 134 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 138 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 136 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 144 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 147 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 166 |
| 30:03.2 | 11m | 2:25.4 | 114 | 691 | 0 | 166 |
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Workout Graph
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