Rob Warren 5000m row
5,000m
Meters
22:07.6
Time
2:12.7
Pace
296
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 128 |
May 16, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 19 | 141 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 134 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 20 | 137 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 18 | 135 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 19 | 137 |
| 2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 19 | 144 |
| 2:15.9 | 3,000m | 2:15.9 | 139 | 779 | 19 | 138 |
| 2:16.7 | 3,500m | 2:16.7 | 137 | 771 | 18 | 139 |
| 2:17.7 | 4,000m | 2:17.7 | 134 | 761 | 17 | 141 |
| 2:14.9 | 4,500m | 2:14.9 | 143 | 790 | 18 | 144 |
| 2:01.1 | 5,000m | 2:01.1 | 197 | 978 | 23 | 165 |
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Workout Graph
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