Rob Warren 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
307
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 126 |
May 18, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 307 | 23 | 143 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 30 | 19 | 131 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 30 | 21 | 128 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 29 | 20 | 127 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 33 | 29 | 153 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 31 | 26 | 145 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 30 | 21 | 141 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 829 | 30 | 23 | 140 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 31 | 23 | 154 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 850 | 30 | 25 | 150 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 33 | 32 | 163 |
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Workout Graph
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