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Rob Warren 10000m row

10,000

Meters

44:04.1

Time

2:12.2

Pace

594

Calories

134

Heart Rate

Average Watts151
Calories Per Hour808
Stroke Rate22
Stroke Count969
Drag Factor125

May 20, 2024 18:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:04.1 10,000 2:12.2 151 808 594 22 134
2:06.2 500 2:06.2 174 884 31 21 129
2:12.2 1,000 2:12.2 151 816 30 17 124
2:09.2 1,500 2:09.2 162 835 30 22 136
2:05.3 2,000 2:05.3 178 890 31 25 142
2:11.9 2,500 2:11.9 153 818 30 22 133
2:13.1 3,000 2:13.1 148 784 29 23 131
2:15.8 3,500 2:15.8 140 768 29 21 126
2:16.1 4,000 2:16.1 139 767 29 20 128
2:13.3 4,500 2:13.3 148 783 29 22 135
2:15.9 5,000 2:15.9 139 768 29 20 128
2:15.8 5,500 2:15.8 140 768 29 22 128
2:16.3 6,000 2:16.3 138 765 29 19 131
2:13.2 6,500 2:13.2 148 783 29 22 138
2:17.7 7,000 2:17.7 134 758 29 20 129
2:13.0 7,500 2:13.0 149 784 29 23 138
2:15.4 8,000 2:15.4 141 771 29 22 135
2:15.5 8,500 2:15.5 141 770 29 22 136
2:13.4 9,000 2:13.4 147 782 29 24 140
2:12.6 9,500 2:12.6 150 814 30 24 148
1:52.2 10,000 1:52.2 248 1122 35 30 164

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Workout Graph

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