Rob Warren 10000m row
10,000m
Meters
44:04.1
Time
2:12.2
Pace
594
Calories
134
Heart Rate
Average Watts | 151 |
---|---|
Calories Per Hour | 821 |
Stroke Rate | 22 |
Stroke Count | 969 |
Drag Factor | 125 |
May 20, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:04.1 | 10,000m | 2:12.2 | 151 | 821 | 22 | 134 |
2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | 129 |
2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 17 | 124 |
2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 22 | 136 |
2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 25 | 142 |
2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 22 | 133 |
2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 23 | 131 |
2:15.8 | 3,500m | 2:15.8 | 140 | 780 | 21 | 126 |
2:16.1 | 4,000m | 2:16.1 | 139 | 777 | 20 | 128 |
2:13.3 | 4,500m | 2:13.3 | 148 | 808 | 22 | 135 |
2:15.9 | 5,000m | 2:15.9 | 139 | 779 | 20 | 128 |
2:15.8 | 5,500m | 2:15.8 | 140 | 780 | 22 | 128 |
2:16.3 | 6,000m | 2:16.3 | 138 | 775 | 19 | 131 |
2:13.2 | 6,500m | 2:13.2 | 148 | 809 | 22 | 138 |
2:17.7 | 7,000m | 2:17.7 | 134 | 761 | 20 | 129 |
2:13.0 | 7,500m | 2:13.0 | 149 | 812 | 23 | 138 |
2:15.4 | 8,000m | 2:15.4 | 141 | 785 | 22 | 135 |
2:15.5 | 8,500m | 2:15.5 | 141 | 784 | 22 | 136 |
2:13.4 | 9,000m | 2:13.4 | 147 | 807 | 24 | 140 |
2:12.6 | 9,500m | 2:12.6 | 150 | 816 | 24 | 148 |
1:52.2 | 10,000m | 1:52.2 | 248 | 1152 | 30 | 164 |
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Workout Graph
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