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Rob Warren 10000m row

10,000m

Meters

44:48.1

Time

2:14.4

Pace

587

Calories

150

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate19
Stroke Count849
Drag Factor125

May 27, 2024 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:48.1 10,000m 2:14.4 144 796 19 150
2:09.7 500m 2:09.7 160 852 20 134
2:10.6 1,000m 2:10.6 157 840 20 140
2:13.7 1,500m 2:13.7 146 804 19 140
2:15.1 2,000m 2:15.1 142 788 21 152
2:12.5 2,500m 2:12.5 150 817 20 147
2:15.4 3,000m 2:15.4 141 785 19 145
2:17.5 3,500m 2:17.5 135 763 18 143
2:16.5 4,000m 2:16.5 138 773 18 145
2:17.2 4,500m 2:17.2 136 766 17 146
2:16.1 5,000m 2:16.1 139 777 18 150
2:18.2 5,500m 2:18.2 133 756 16 151
2:15.0 6,000m 2:15.0 142 789 19 153
2:19.4 6,500m 2:19.4 129 744 17 146
2:16.1 7,000m 2:16.1 139 777 19 156
2:17.5 7,500m 2:17.5 135 763 17 151
2:17.6 8,000m 2:17.6 134 762 16 155
2:18.1 8,500m 2:18.1 133 757 16 153
2:13.1 9,000m 2:13.1 148 810 22 161
2:10.9 9,500m 2:10.9 156 837 22 166
1:57.9 10,000m 1:57.9 214 1034 27 177

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Workout Graph

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