Rob Warren 5014m row
5,014m
Meters
21:28.1
Time
2:08.4
Pace
306
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 128 |
June 01, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,014m | 2:08.4 | 165 | 868 | 24 | 153 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 144 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 29 | 158 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 24 | 152 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 24 | 151 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 22 | 141 |
| 2:12.0 | 3,000m | 2:12.0 | 152 | 823 | 21 | 153 |
| 2:11.0 | 3,500m | 2:11.0 | 156 | 835 | 22 | 153 |
| 2:12.2 | 4,000m | 2:12.2 | 151 | 821 | 21 | 154 |
| 2:10.8 | 4,500m | 2:10.8 | 156 | 838 | 22 | 158 |
| 2:02.7 | 5,000m | 2:02.7 | 189 | 952 | 27 | 168 |
| 0:04.1 | 5,014m | 2:26.4 | 111 | 683 | 0 | 170 |
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Workout Graph
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