Rob Warren 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
314
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 127 |
June 02, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 899 | 314 | 25 | 145 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 29 | 140 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 25 | 136 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 22 | 134 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 23 | 138 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 27 | 147 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 26 | 149 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 24 | 137 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 828 | 30 | 25 | 147 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 984 | 33 | 28 | 162 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1107 | 35 | 30 | 165 |
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Workout Graph
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