Rob Warren 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
300
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 126 |
June 07, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 22 | 146 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 136 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 21 | 122 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 20 | 138 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 19 | 135 |
| 2:08.2 | 2,500m | 2:08.2 | 166 | 871 | 24 | 158 |
| 2:13.9 | 3,000m | 2:13.9 | 146 | 801 | 21 | 147 |
| 2:16.5 | 3,500m | 2:16.5 | 138 | 773 | 19 | 145 |
| 2:11.3 | 4,000m | 2:11.3 | 155 | 832 | 22 | 154 |
| 2:11.3 | 4,500m | 2:11.3 | 155 | 832 | 22 | 160 |
| 2:05.7 | 5,000m | 2:05.7 | 176 | 906 | 24 | 171 |
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Workout Graph
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