Rob Warren 5000m row
5,000m
Meters
20:50.7
Time
2:05.0
Pace
315
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 128 |
June 10, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 26 | 152 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | 136 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 25 | 137 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 25 | 143 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 27 | 161 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 26 | 149 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 23 | 155 |
| 2:10.1 | 3,500m | 2:10.1 | 159 | 847 | 22 | 153 |
| 2:12.5 | 4,000m | 2:12.5 | 150 | 817 | 24 | 155 |
| 2:00.8 | 4,500m | 2:00.8 | 199 | 983 | 31 | 168 |
| 1:53.1 | 5,000m | 1:53.1 | 242 | 1132 | 31 | 171 |
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Workout Graph
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