Rob Warren v1000m/3:00r...3 row
3,000m
Meters
12:06.8
Time
2:01.1
Pace
196
Calories
172
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 21:06.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 128 |
June 10, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.8 | 3,000m | 2:01.1 | 197 | 977 | 29 | 172 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 31 | 171 | |
| r: 3:00 | 387m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 27 | 173 | |
| r: 3:00 | 138m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 29 | 174 | |
| r: 3:00 | 489m | ||||||
| r1,014m |
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Workout Graph
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