Rob Warren 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
297
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 132 |
June 12, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 810 | 297 | 21 | 140 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 28 | 136 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 22 | 130 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 784 | 29 | 21 | 132 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 21 | 138 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 770 | 29 | 21 | 135 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 782 | 29 | 20 | 141 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 776 | 29 | 22 | 138 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 769 | 29 | 19 | 138 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 816 | 30 | 19 | 149 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 887 | 31 | 22 | 163 |
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Workout Graph
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