Rob Warren 5007m row
5,007
Meters
22:19.2
Time
2:13.7
Pace
294
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 123 |
June 13, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.2 | 5,007 | 2:13.7 | 146 | 803 | 294 | 21 | 140 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 29 | 140 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 30 | 23 | 133 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 29 | 20 | 136 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 29 | 19 | 134 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 29 | 20 | 142 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 30 | 23 | 147 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 782 | 29 | 21 | 138 |
| 2:17.6 | 4,000 | 2:17.6 | 134 | 762 | 29 | 19 | 138 |
| 2:15.3 | 4,500 | 2:15.3 | 141 | 786 | 29 | 19 | 150 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 775 | 29 | 19 | 145 |
| 0:02.4 | 5,007 | 2:51.4 | 69 | 539 | 0 | 0 | 144 |
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Workout Graph
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