Rob Warren 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
305
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 124 |
June 13, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 863 | 305 | 23 | 160 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 35 | 154 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 32 | 26 | 164 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 29 | 22 | 149 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 30 | 20 | 152 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 30 | 20 | 159 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 29 | 21 | 157 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 823 | 30 | 22 | 163 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 832 | 30 | 21 | 162 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 861 | 30 | 24 | 168 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 971 | 32 | 27 | 177 |
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Workout Graph
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