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Rob Warren 10000m row

10,000m

Meters

44:35.9

Time

2:13.7

Pace

589

Calories

152

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate23
Stroke Count1034
Drag Factor124

June 15, 2024 13:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:35.9 10,000m 2:13.7 146 802 23 152
2:08.2 500m 2:08.2 166 871 27 129
2:11.9 1,000m 2:11.9 153 824 24 128
2:13.1 1,500m 2:13.1 148 810 23 130
2:14.4 2,000m 2:14.4 144 796 23 135
2:06.3 2,500m 2:06.3 174 897 26 160
2:11.4 3,000m 2:11.4 154 830 23 149
2:17.3 3,500m 2:17.3 135 765 21 140
2:17.8 4,000m 2:17.8 134 760 20 144
2:17.0 4,500m 2:17.0 136 768 21 152
2:15.8 5,000m 2:15.8 140 780 23 156
2:16.1 5,500m 2:16.1 139 777 24 153
2:15.3 6,000m 2:15.3 141 786 23 158
2:15.6 6,500m 2:15.6 140 783 25 154
2:09.7 7,000m 2:09.7 160 852 27 168
2:17.2 7,500m 2:17.2 136 766 24 157
2:14.8 8,000m 2:14.8 143 791 24 163
2:19.8 8,500m 2:19.8 128 740 20 160
2:18.2 9,000m 2:18.2 133 756 19 165
2:14.2 9,500m 2:14.2 145 798 22 170
2:01.8 10,000m 2:01.8 194 966 26 179

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Workout Graph

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