Rob Warren 5000m row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
307
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 125 |
June 17, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 25 | 149 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | 151 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 27 | 135 |
| 2:10.7 | 1,500m | 2:10.7 | 157 | 839 | 25 | 134 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 22 | 141 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 22 | 145 |
| 2:11.2 | 3,000m | 2:11.2 | 155 | 833 | 22 | 151 |
| 2:08.5 | 3,500m | 2:08.5 | 165 | 867 | 22 | 158 |
| 2:09.4 | 4,000m | 2:09.4 | 162 | 855 | 27 | 157 |
| 2:11.2 | 4,500m | 2:11.2 | 155 | 833 | 24 | 152 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 27 | 173 |
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Workout Graph
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