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Rob Warren 10000m row

10,000m

Meters

43:24.6

Time

2:10.2

Pace

603

Calories

154

Heart Rate

Average Watts158
Calories Per Hour845
Stroke Rate24
Stroke Count1044
Drag Factor127

June 18, 2024 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:24.6 10,000m 2:10.2 158 845 24 154
1:57.4 500m 1:57.4 216 1044 31 145
2:01.7 1,000m 2:01.7 194 968 26 153
2:10.5 1,500m 2:10.5 157 841 21 141
2:09.4 2,000m 2:09.4 162 855 21 150
2:13.5 2,500m 2:13.5 147 806 21 143
2:07.8 3,000m 2:07.8 168 877 24 154
2:11.0 3,500m 2:11.0 156 835 23 152
2:13.2 4,000m 2:13.2 148 809 21 149
2:12.8 4,500m 2:12.8 149 814 24 150
2:10.4 5,000m 2:10.4 158 843 25 157
2:17.0 5,500m 2:17.0 136 768 21 148
2:13.9 6,000m 2:13.9 146 801 24 151
2:15.3 6,500m 2:15.3 141 786 22 152
2:15.9 7,000m 2:15.9 139 779 24 151
2:13.7 7,500m 2:13.7 146 804 25 156
2:14.3 8,000m 2:14.3 144 797 25 155
2:07.4 8,500m 2:07.4 169 882 28 166
2:09.2 9,000m 2:09.2 162 858 23 169
2:14.3 9,500m 2:14.3 144 797 25 166
1:56.0 10,000m 1:56.0 224 1071 29 177

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Workout Graph

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