Rob Warren 5000m row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
298
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 130 |
June 20, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 23 | 150 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 30 | 139 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 24 | 140 |
| 2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 22 | 141 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 22 | 147 |
| 2:14.6 | 2,500m | 2:14.6 | 144 | 793 | 21 | 146 |
| 2:13.2 | 3,000m | 2:13.2 | 148 | 809 | 22 | 151 |
| 2:12.7 | 3,500m | 2:12.7 | 150 | 815 | 22 | 153 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 23 | 159 |
| 2:10.4 | 4,500m | 2:10.4 | 158 | 843 | 26 | 155 |
| 2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 26 | 169 |
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Workout Graph
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