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Rob Warren 15000m row

15,000

Meters

1:07:03.1

Time

2:14.1

Pace

883

Calories

155

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate24
Stroke Count1603
Drag Factor124

June 20, 2024 18:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:03.1 15,000 2:14.1 145 799 883 24 155
2:03.5 500 2:03.5 186 939 32 28 147
2:07.6 1,000 2:07.6 168 879 31 26 152
2:08.7 1,500 2:08.7 164 865 30 27 150
2:12.4 2,000 2:12.4 151 818 30 25 149
2:12.4 2,500 2:12.4 151 818 30 25 151
2:10.4 3,000 2:10.4 158 843 30 28 152
2:12.3 3,500 2:12.3 151 820 30 26 151
2:14.2 4,000 2:14.2 145 798 29 25 151
2:14.9 4,500 2:14.9 143 790 29 25 154
2:14.0 5,000 2:14.0 145 800 29 22 154
2:17.1 5,500 2:17.1 136 767 29 23 152
2:16.5 6,000 2:16.5 138 773 29 22 148
2:17.8 6,500 2:17.8 134 760 29 24 147
2:15.1 7,000 2:15.1 142 788 29 24 154
2:21.8 7,500 2:21.8 123 722 28 22 149
2:20.4 8,000 2:20.4 126 735 28 21 147
2:20.6 8,500 2:20.6 126 733 28 20 147
2:20.4 9,000 2:20.4 126 735 28 20 152
2:17.5 9,500 2:17.5 135 763 29 21 155
2:19.4 10,000 2:19.4 129 744 28 22 150
2:18.4 10,500 2:18.4 132 754 28 20 154
2:12.8 11,000 2:12.8 149 814 30 23 165
2:18.0 11,500 2:18.0 133 758 29 23 157
2:14.1 12,000 2:14.1 145 799 29 23 162
2:15.3 12,500 2:15.3 141 786 29 25 154
2:12.0 13,000 2:12.0 152 823 30 25 167
2:11.7 13,500 2:11.7 153 827 30 26 169
2:17.0 14,000 2:17.0 136 768 29 25 167
2:11.2 14,500 2:11.2 155 833 30 26 171
1:55.5 15,000 1:55.5 227 1081 34 30 176

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Workout Graph

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