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Rob Warren 15000m row

15,000m

Meters

1:07:03.1

Time

2:14.1

Pace

883

Calories

155

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate24
Stroke Count1603
Drag Factor124

June 20, 2024 18:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:03.1 15,000m 2:14.1 145 799 24 155
2:03.5 500m 2:03.5 186 939 28 147
2:07.6 1,000m 2:07.6 168 879 26 152
2:08.7 1,500m 2:08.7 164 865 27 150
2:12.4 2,000m 2:12.4 151 818 25 149
2:12.4 2,500m 2:12.4 151 818 25 151
2:10.4 3,000m 2:10.4 158 843 28 152
2:12.3 3,500m 2:12.3 151 820 26 151
2:14.2 4,000m 2:14.2 145 798 25 151
2:14.9 4,500m 2:14.9 143 790 25 154
2:14.0 5,000m 2:14.0 145 800 22 154
2:17.1 5,500m 2:17.1 136 767 23 152
2:16.5 6,000m 2:16.5 138 773 22 148
2:17.8 6,500m 2:17.8 134 760 24 147
2:15.1 7,000m 2:15.1 142 788 24 154
2:21.8 7,500m 2:21.8 123 722 22 149
2:20.4 8,000m 2:20.4 126 735 21 147
2:20.6 8,500m 2:20.6 126 733 20 147
2:20.4 9,000m 2:20.4 126 735 20 152
2:17.5 9,500m 2:17.5 135 763 21 155
2:19.4 10,000m 2:19.4 129 744 22 150
2:18.4 10,500m 2:18.4 132 754 20 154
2:12.8 11,000m 2:12.8 149 814 23 165
2:18.0 11,500m 2:18.0 133 758 23 157
2:14.1 12,000m 2:14.1 145 799 23 162
2:15.3 12,500m 2:15.3 141 786 25 154
2:12.0 13,000m 2:12.0 152 823 25 167
2:11.7 13,500m 2:11.7 153 827 26 169
2:17.0 14,000m 2:17.0 136 768 25 167
2:11.2 14,500m 2:11.2 155 833 26 171
1:55.5 15,000m 1:55.5 227 1081 30 176

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Workout Graph

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