Rob Warren 5000m row
5,000m
Meters
20:42.6
Time
2:04.2
Pace
317
Calories
161
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 123 |
June 23, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000m | 2:04.2 | 182 | 927 | 27 | 161 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 149 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 28 | 155 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 27 | 150 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 28 | 166 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 27 | 157 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 26 | 161 |
| 2:14.0 | 3,500m | 2:14.0 | 145 | 800 | 25 | 161 |
| 2:06.4 | 4,000m | 2:06.4 | 173 | 896 | 26 | 166 |
| 2:05.5 | 4,500m | 2:05.5 | 177 | 909 | 26 | 170 |
| 1:55.9 | 5,000m | 1:55.9 | 225 | 1073 | 29 | 176 |
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Workout Graph
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