Rob Warren 5000m row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
309
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 122 |
June 24, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 26 | 150 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | 141 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 28 | 148 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 27 | 140 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 25 | 141 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 25 | 148 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 25 | 147 |
| 2:10.2 | 3,500m | 2:10.2 | 159 | 845 | 25 | 151 |
| 2:08.3 | 4,000m | 2:08.3 | 166 | 870 | 25 | 153 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 27 | 164 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 27 | 170 |
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Workout Graph
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