Rob Warren 5000m row
5,000m
Meters
22:06.2
Time
2:12.6
Pace
295
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 127 |
June 26, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 22 | 141 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | 131 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 25 | 140 |
| 2:15.9 | 1,500m | 2:15.9 | 139 | 779 | 24 | 126 |
| 2:15.6 | 2,000m | 2:15.6 | 140 | 783 | 22 | 134 |
| 2:15.0 | 2,500m | 2:15.0 | 142 | 789 | 22 | 142 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 26 | 148 |
| 2:13.6 | 3,500m | 2:13.6 | 147 | 805 | 22 | 142 |
| 2:14.9 | 4,000m | 2:14.9 | 143 | 790 | 20 | 145 |
| 2:13.3 | 4,500m | 2:13.3 | 148 | 808 | 19 | 151 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 20 | 159 |
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Workout Graph
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