Rob Warren 5000m row
5,000m
Meters
22:04.9
Time
2:12.4
Pace
297
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 126 |
June 27, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,000m | 2:12.4 | 150 | 817 | 19 | 146 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | 140 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 24 | 137 |
| 2:15.7 | 1,500m | 2:15.7 | 140 | 782 | 19 | 136 |
| 2:17.6 | 2,000m | 2:17.6 | 134 | 762 | 18 | 140 |
| 2:14.9 | 2,500m | 2:14.9 | 143 | 790 | 18 | 144 |
| 2:12.8 | 3,000m | 2:12.8 | 149 | 814 | 18 | 150 |
| 2:13.5 | 3,500m | 2:13.5 | 147 | 806 | 18 | 149 |
| 2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 18 | 153 |
| 2:11.8 | 4,500m | 2:11.8 | 153 | 826 | 17 | 155 |
| 2:10.1 | 5,000m | 2:10.1 | 159 | 847 | 18 | 159 |
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Workout Graph
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