Rob Warren v1000m/1:00r...4 row
4,000m
Meters
16:00.3
Time
2:00.0
Pace
264
Calories
168
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 20:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 125 |
June 27, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.3 | 4,000m | 2:00.0 | 202 | 996 | 26 | 168 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 29 | 159 | |
| r: 1:00 | 41m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 27 | 168 | |
| r: 1:00 | 34m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 173 | |
| r: 1:00 | 39m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 25 | 175 | |
| r: 1:00 | 15m | ||||||
| r129m |
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Workout Graph
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