Rob Warren 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 126 |
June 29, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 23 | 160 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 149 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 19 | 151 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 160 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | 166 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 178 |
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Workout Graph
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