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Rob Warren 10000m row

10,000m

Meters

43:49.6

Time

2:11.4

Pace

599

Calories

145

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate20
Stroke Count901
Drag Factor127

July 01, 2024 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:49.6 10,000m 2:11.4 154 829 20 145
2:03.9 500m 2:03.9 184 933 27 138
2:07.4 1,000m 2:07.4 169 882 27 138
2:09.2 1,500m 2:09.2 162 858 25 139
2:10.6 2,000m 2:10.6 157 840 22 139
2:12.2 2,500m 2:12.2 151 821 23 138
2:13.1 3,000m 2:13.1 148 810 20 132
2:13.5 3,500m 2:13.5 147 806 21 139
2:12.8 4,000m 2:12.8 149 814 19 141
2:14.6 4,500m 2:14.6 144 793 18 140
2:15.8 5,000m 2:15.8 140 780 19 143
2:14.9 5,500m 2:14.9 143 790 19 138
2:12.7 6,000m 2:12.7 150 815 18 148
2:12.8 6,500m 2:12.8 149 814 18 149
2:14.2 7,000m 2:14.2 145 798 18 149
2:13.6 7,500m 2:13.6 147 805 18 151
2:12.7 8,000m 2:12.7 150 815 19 152
2:12.6 8,500m 2:12.6 150 816 19 151
2:12.2 9,000m 2:12.2 151 821 20 157
2:10.9 9,500m 2:10.9 156 837 20 158
1:59.8 10,000m 1:59.8 204 1000 25 171

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Workout Graph

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