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Rob Warren 10000m row

10,000

Meters

43:49.6

Time

2:11.4

Pace

599

Calories

145

Heart Rate

Average Watts154
Calories Per Hour820
Stroke Rate20
Stroke Count901
Drag Factor127

July 01, 2024 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:49.6 10,000 2:11.4 154 820 599 20 145
2:03.9 500 2:03.9 184 929 32 27 138
2:07.4 1,000 2:07.4 169 875 31 27 138
2:09.2 1,500 2:09.2 162 835 30 25 139
2:10.6 2,000 2:10.6 157 826 30 22 139
2:12.2 2,500 2:12.2 151 816 30 23 138
2:13.1 3,000 2:13.1 148 784 29 20 132
2:13.5 3,500 2:13.5 147 782 29 21 139
2:12.8 4,000 2:12.8 149 813 30 19 141
2:14.6 4,500 2:14.6 144 775 29 18 140
2:15.8 5,000 2:15.8 140 768 29 19 143
2:14.9 5,500 2:14.9 143 773 29 19 138
2:12.7 6,000 2:12.7 150 813 30 18 148
2:12.8 6,500 2:12.8 149 813 30 18 149
2:14.2 7,000 2:14.2 145 777 29 18 149
2:13.6 7,500 2:13.6 147 781 29 18 151
2:12.7 8,000 2:12.7 150 813 30 19 152
2:12.6 8,500 2:12.6 150 814 30 19 151
2:12.2 9,000 2:12.2 151 816 30 20 157
2:10.9 9,500 2:10.9 156 825 30 20 158
1:59.8 10,000 1:59.8 204 991 33 25 171

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Workout Graph

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