Rob Warren 5000m row
5,000
Meters
21:59.8
Time
2:11.9
Pace
299
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 126 |
July 03, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 823 | 299 | 20 | 148 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | 27 | 135 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 30 | 20 | 140 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 778 | 29 | 19 | 138 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 766 | 29 | 18 | 142 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 787 | 29 | 19 | 147 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 782 | 29 | 18 | 149 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 804 | 29 | 18 | 153 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 822 | 30 | 22 | 153 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 813 | 30 | 19 | 157 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 952 | 32 | 23 | 169 |
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Workout Graph
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