Rob Warren 5003m row
5,003m
Meters
21:52.1
Time
2:11.1
Pace
302
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 124 |
July 04, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,003m | 2:11.1 | 155 | 834 | 20 | 156 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 152 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 23 | 151 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 19 | 149 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 19 | 153 |
| 2:12.9 | 2,500m | 2:12.9 | 149 | 813 | 19 | 156 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 18 | 158 |
| 2:14.8 | 3,500m | 2:14.8 | 143 | 791 | 18 | 159 |
| 2:13.7 | 4,000m | 2:13.7 | 146 | 804 | 18 | 159 |
| 2:11.9 | 4,500m | 2:11.9 | 153 | 824 | 18 | 163 |
| 2:17.5 | 5,000m | 2:17.5 | 135 | 763 | 20 | 165 |
| 0:01.4 | 5,003m | 3:53.3 | 28 | 394 | 0 | 163 |
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Workout Graph
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