Rob Warren 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
299
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 124 |
July 04, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 20 | 165 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 156 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 19 | 158 |
| 2:13.9 | 1,500m | 2:13.9 | 146 | 801 | 18 | 163 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 18 | 164 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 20 | 164 |
| 2:13.9 | 3,000m | 2:13.9 | 146 | 801 | 19 | 166 |
| 2:13.5 | 3,500m | 2:13.5 | 147 | 806 | 18 | 167 |
| 2:13.8 | 4,000m | 2:13.8 | 146 | 802 | 19 | 168 |
| 2:11.8 | 4,500m | 2:11.8 | 153 | 826 | 20 | 170 |
| 1:59.9 | 5,000m | 1:59.9 | 203 | 998 | 25 | 177 |
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Workout Graph
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