Rob Warren 5000m row
5,000
Meters
21:32.8
Time
2:09.2
Pace
305
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 124 |
July 06, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.8 | 5,000 | 2:09.2 | 162 | 849 | 305 | 21 | 152 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 28 | 153 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 31 | 21 | 149 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 19 | 151 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 24 | 149 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 21 | 150 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 783 | 29 | 19 | 153 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 772 | 29 | 19 | 150 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 762 | 29 | 19 | 147 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 782 | 29 | 18 | 154 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1050 | 34 | 27 | 170 |