Rob Warren 5000m row
5,000
Meters
21:21.8
Time
2:08.1
Pace
305
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 124 |
July 07, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 871 | 305 | 21 | 149 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | 27 | 138 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 30 | 21 | 138 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 29 | 21 | 139 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 797 | 29 | 20 | 143 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 29 | 20 | 144 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 30 | 20 | 149 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 849 | 30 | 19 | 154 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 870 | 30 | 20 | 156 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 33 | 22 | 168 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1079 | 34 | 29 | 168 |
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Workout Graph
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