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Rob Warren 10000m row

10,000m

Meters

43:54.0

Time

2:11.7

Pace

596

Calories

149

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate19
Stroke Count866
Drag Factor125

July 09, 2024 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:54.0 10,000m 2:11.7 153 827 19 149
2:04.1 500m 2:04.1 183 930 28 138
2:09.5 1,000m 2:09.5 161 854 20 129
2:11.9 1,500m 2:11.9 153 824 18 132
2:04.6 2,000m 2:04.6 181 922 23 152
2:10.4 2,500m 2:10.4 158 843 22 142
2:14.3 3,000m 2:14.3 144 797 19 138
2:13.5 3,500m 2:13.5 147 806 18 143
2:14.0 4,000m 2:14.0 145 800 18 143
2:06.0 4,500m 2:06.0 175 902 21 161
2:11.9 5,000m 2:11.9 153 824 21 151
2:15.4 5,500m 2:15.4 141 785 19 147
2:16.5 6,000m 2:16.5 138 773 18 150
2:15.9 6,500m 2:15.9 139 779 18 153
2:10.7 7,000m 2:10.7 157 839 19 160
2:16.8 7,500m 2:16.8 137 770 19 151
2:15.7 8,000m 2:15.7 140 782 19 153
2:14.5 8,500m 2:14.5 144 795 18 157
2:14.5 9,000m 2:14.5 144 795 17 158
2:14.7 9,500m 2:14.7 143 792 17 159
1:59.1 10,000m 1:59.1 207 1013 25 173

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Workout Graph

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