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Rob Warren 10000m row

10,000m

Meters

43:10.0

Time

2:09.5

Pace

605

Calories

151

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate22
Stroke Count975
Drag Factor126

July 11, 2024 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:10.0 10,000m 2:09.5 161 854 22 151
2:04.4 500m 2:04.4 182 925 30 136
2:04.8 1,000m 2:04.8 180 919 24 136
2:10.6 1,500m 2:10.6 157 840 21 132
2:10.5 2,000m 2:10.5 157 841 21 139
2:11.4 2,500m 2:11.4 154 830 21 140
2:10.1 3,000m 2:10.1 159 847 21 146
2:08.6 3,500m 2:08.6 165 866 22 153
2:07.8 4,000m 2:07.8 168 877 23 155
2:11.1 4,500m 2:11.1 155 834 23 150
2:13.7 5,000m 2:13.7 146 804 21 144
2:05.5 5,500m 2:05.5 177 909 25 161
2:13.7 6,000m 2:13.7 146 804 20 150
2:11.7 6,500m 2:11.7 153 827 22 154
2:12.7 7,000m 2:12.7 150 815 21 155
2:11.7 7,500m 2:11.7 153 827 20 159
2:12.7 8,000m 2:12.7 150 815 20 160
2:09.5 8,500m 2:09.5 161 854 22 165
2:14.8 9,000m 2:14.8 143 791 21 156
2:08.9 9,500m 2:08.9 163 862 24 168
1:55.5 10,000m 1:55.5 227 1081 29 175

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Workout Graph

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