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Rob Warren 10000m row

10,000

Meters

43:42.7

Time

2:11.1

Pace

602

Calories

161

Heart Rate

Average Watts155
Calories Per Hour826
Stroke Rate23
Stroke Count1032
Drag Factor126

July 13, 2024 13:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:42.7 10,000 2:11.1 155 826 602 23 161
1:57.1 500 1:57.1 218 1045 34 29 150
2:03.1 1,000 2:03.1 188 935 32 25 156
2:08.8 1,500 2:08.8 164 838 30 21 148
2:10.5 2,000 2:10.5 157 827 30 22 157
2:09.9 2,500 2:09.9 160 831 30 22 158
2:07.2 3,000 2:07.2 170 877 31 24 166
2:11.0 3,500 2:11.0 156 824 30 23 161
2:12.2 4,000 2:12.2 151 816 30 23 162
2:10.9 4,500 2:10.9 156 825 30 24 164
2:13.1 5,000 2:13.1 148 784 29 23 160
2:17.7 5,500 2:17.7 134 758 29 22 159
2:12.9 6,000 2:12.9 149 812 30 23 166
2:14.2 6,500 2:14.2 145 777 29 24 164
2:17.5 7,000 2:17.5 135 759 29 24 163
2:15.3 7,500 2:15.3 141 771 29 23 162
2:15.3 8,000 2:15.3 141 771 29 22 164
2:16.4 8,500 2:16.4 138 765 29 24 162
2:18.3 9,000 2:18.3 132 754 29 23 163
2:12.8 9,500 2:12.8 149 813 30 24 169
1:58.7 10,000 1:58.7 209 1000 33 28 176

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Workout Graph

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