Rob Warren 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
69
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 124 |
July 14, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 25 | 69 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | 134 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 25 | 136 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 23 | 138 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 24 | 144 |
| 2:14.0 | 2,500m | 2:14.0 | 145 | 800 | 25 | 142 |
| 2:13.4 | 3,000m | 2:13.4 | 147 | 807 | 25 | |
| 2:12.4 | 3,500m | 2:12.4 | 151 | 818 | 25 | |
| 2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 25 | |
| 2:10.8 | 4,500m | 2:10.8 | 156 | 838 | 25 | |
| 1:54.0 | 5,000m | 1:54.0 | 236 | 1113 | 29 |
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Workout Graph
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