Rob Warren 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
314
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 124 |
July 15, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 919 | 314 | 24 | 153 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 32 | 28 | 140 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 31 | 22 | 136 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 30 | 20 | 141 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 24 | 153 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 31 | 24 | 158 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 31 | 21 | 155 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 859 | 30 | 21 | 153 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 32 | 26 | 164 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 936 | 32 | 27 | 167 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 34 | 29 | 170 |
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Workout Graph
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